![]() Having a personal trainer will ensure that you have an individualized plan that will give you the best results.įor instance, say after an initial consultation with your trainer, they notice that your right leg is weaker than your left leg - and you had no idea. You’ll not only likely see better results but also avoid potential injury this way.Ī quick Google search will yield many pages of workouts or programs you can follow, but that doesn’t mean they’re the best option for you. They can help ensure that you’re performing the exercise most effectively for your body. Having a personal trainer to guide you through the correct positioning and form is invaluable. There are many factors at play, including your head position, upper and lower back position, pelvis position, knee alignment, and foot position, and each is dependent upon your fitness level, body mechanics, goals, and more ( 2). Take the squat - a movement that seems basic enough but is actually very nuanced ( 2). Let’s take a specific exercise for a second, though. They can help you learn proper form, how to use specific equipment, and what exercises will be most effective for you.īeyond that, they can teach you about greater health and fitness topics that will help you maintain a healthy lifestyle. That means your personal trainer knows a lot about human physiology and body mechanics, behavior change, exercise science, and more. They must also pass an initial certification exam and earn continuing education hours each year to stay current. To become a certified personal trainer through an accredited organization like the National Academy of Sports Medicine (NASM) or American Council on Exercise (ACE), a person must have a high school degree, as well as be certified in cardiopulmonary resuscitation (CPR) and to use an automated external defibrillator (AED). You’ll learn about health, fitness, and your bodyĪ personal trainer isn’t just there to make you sweat - you likely learn something from your time together, too. ![]() It found that the more accountability people have, the more likely they were to stick to their weight loss program ( 1).Ģ. ![]() In fact, one analysis of 11 years’ worth of studies looked at how well people stuck to their weight loss routines. You may also find you work harder with a trainer by your side than you would if you went at it alone.Įver heard the saying, “If you want to go far, go together?” There’s ample research to show that the more support someone has with their health and fitness goals, the more likely they are to succeed. Working with a personal trainer will give you the nudge you need to get your workout in - whether in person or virtually - not only during your appointments but also hopefully several other times during the week. If someone isn’t expecting you to meet them at the gym, you’re much more likely to skip out if you’d rather stay in bed or lounge on the couch instead. One of the most challenging parts about maintaining a workout routine can be just that - doing the workouts, and doing them consistently. ![]()
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